Dosing Cannabis Gummies: Finding Your Sweet Spot
This spring, Good Day Farm is going big and fierce with a brand-new, seasonal gummy: the Passion Fruit Pop 1:1 THC CBG gummy. With a tangy passion fruit punch and a citrusy fizz, this seasonal treat hits equally bold in flavor as it does in effects.
Big AF Gummies are infused with 100mg of THC per piece and are made with real fruit. Each gummy is scored into 10 easy-to-cut pieces, making customized dosing simple. So it’s your call: go big or keep it chill.
This Big AF Gummy is designed to deliver balanced, elevated effects with its signature CBG enhanced recipe. The 1:1 ratio of THC to CBG elevates this edible, offering enhanced mood, heightened focus, and a boost of energy.
Whether you’re new to edibles or an experienced consumer, we’re breaking down everything you need to know about dosing cannabis gummies.
Gummy Dosing: How to Make It Work for You
When it comes to edibles, one size does not fit all. The effects of cannabis gummies can vary from mild to intense, depending on factors like your metabolism, tolerance, and body chemistry. Unlike smoking or vaping, edibles take longer to kick in, requiring a little extra patience. This is because they must be processed through your digestive system to activate effects.
Here’s what to expect when ingesting a cannabis gummy:
Onset: 15-120 minutes (average ~30-90 minutes)
Peak Effects: Around 2-3 hours
Duration: 4-12 hours, depending on dosage and metabolism
Metabolic Rates & Munchies
To feel the effects of an edible, the cannabinoids must be digested inside the liver. Specifically with THC, delta9-THC, and THCA, these cannabinoids convert into 11-hydroxy-THC when metabolized, which feels a lot like a stronger and more long-lasting cannabis dose when compared to inhaled cannabis.
The slower someone’s liver metabolizes cannabinoids, the stronger the effects. On the other hand, consumers with overactive liver enzymes may feel less effects from edibles. This is why some people are very sensitive to edibles, while others need a larger dose to enjoy.
THC has an interesting effect on our appetite. It stimulates the nervous system’s release of the hormones ghrelin and dopamine. These are two of the hormones responsible for kick-starting your hunger response when high, hence the infamous “munchies” experience. The more THC consumed, the more likely this effect will occur.
Finding Your Perfect Dose
Dosing cannabis gummies follows a biphasic effect, meaning low doses can produce stimulating effects, while higher doses can be sedative. Understanding your ideal dose ensures you get the experience you want; from a mild buzz to a full-body high. To start, a truly successful dose takes into account your body weight.
Recommended Doses by Weight
Low Strength: 0.05 x body weight (lbs) = mg of THC
Medium Strength: 0.1 x body weight (lbs) = mg of THC
High Strength: 0.2 x body weight (lbs) = mg of THC
For example, if you weigh 160 lbs, you might start with:
Low: 9mg THC
Medium: 16mg THC
High: 36mg THC
Since the Big AF Passion Fruit Pop Gummy contains 100mg of THC and 100mg of CBG, cutting it into 10 equal pieces provides 10mg THC + 10mg CBG per serving. Beginners should start with ¼ to ½ of a one piece to gauge their tolerance.
Understanding Your Tolerance Level
Beyond body weight, your tolerance will also impact how much THC is right for you. The chart below provides a general guideline to help match recommended dosing and the effects you might expect.
| Experience | Dose Size | Effects |
|---|---|---|
| Novice | <5-15 mg | Microdose, mellow high |
| Intermediate | 16-45 mg | Mild elation, euphoria |
| Edible Enthusiast | 46-100 mg | Macro-dose, Intense, delirium |
How to Dose For the First Time
If you’re new to edibles, follow these simple steps for a smooth dosing experience:
Start with a small dose (2.5-5mg THC).
Wait at least an hour before taking more. Edibles can take time to kick in, so don’t rush.
Consider your environment. Being in a comfortable, stress-free space will enhance your experience. Make sure you have time set aside to rest and enjoy if you are choosing a higher dose.
Stay hydrated and have a light snack beforehand to prevent an overwhelming onset. Edibles on an empty stomach often feel more intense.
If a 5mg THC dose feels too weak for you after 2 hours consider increasing your dose in increments of 2-5mg to reach your desired effects.
Mindset & Setting the Good Day Way
Your mindset and environment play a pivotal role in shaping your edible experience. Finding a calm, positive space can create a strong foundation to relax and enjoy, while added stress or discomfort may result in an unpleasant high.
If you’re feeling anxious or in an unfamiliar setting, your cannabis experience might reflect that. Conversely, a relaxed environment and a good mood can contribute to a more enjoyable and uplifting high. A good setting starts with comfortable seating, lighting, and maybe some of your favorite music.
Giving yourself some options for easy, low-effort activities like coloring, singing, going for a walk, or watching a funny show is a great back-up plan if you ever feel restless on an edible.
Additionally, consuming edibles on an empty stomach can amplify their effects, sometimes leading to overwhelming high-dose sensations. Staying well-fed and hydrated before, during, and after an edible experience can really make a difference.
Making the Most of Your Edible Experience
Dosing edibles is a personal journey. Everyone’s body processes cannabis differently, so finding your perfect dose takes time. Once you’ve found your sweet spot, we think you’ll really love these easy-to-dose, tasty and uplifting treats.
Whether you’re looking for a mood boost, creative spark, or deep relaxation, the Big AF Passion Fruit Pop Gummy delivers that and so much more!
Keep an eye out for this new launch hitting dispensaries soon.